This week, we are offering some tips for developing your connection with loved ones, coworkers, and friends without over-using smart phones, internet, and other technological aides.
We recognize internet connection is a vital aspect of conducting business, staying up-to-date with family members who love across the country from you, and helpful with productivity. This blog series does not have a goal of disconnecting you from technology; however, by being purposeful with your use of the internet, you and your loved ones can have a greater sense of connection.
TODAY’S TIP:
Mute or turn off the television when you are talking with friends and family.
By limiting distractions from other sources, one is able to focus on the conversation. Rather than talking around the program, mute or turn off the tv when someone asks a question or wants to talk. Thankfully, DVRs will allow you to not miss any of your favorite show.
Couples often complain that their partners do not listen to them when they are talking. Set aside a meal-time or even 15 minutes each evening to talk without distraction from cell phones or other media. Your partner will be thankful for your attention.
Tip #3: Texting Throughout the Day
Adam R Glendye MA MFT, LAPC
aglendye@ GROWcounseling.com