Smart phones, iPod, iPad, tablets, laptops, television, and every other device that gives connection– we are more connected than any other time in history. To think that one would need to wait a week or month to hear back from a family member or for a business deal is not comprehensible. Even when people are in the same room, text messages, Instagram, Twitter, and Facebook dominate the conversation rather than meaningful conversations with those present in the room. Couples do not wait until they return home from work to talk about their day. These couples use Face Time, Skype, text messages, iChat, or various chat programs to stay connected with their significant others and friends throughout the day. From teens to retirees, people are connecting themselves in every possible, technological way.
In 2012, there were approximately 184,000,000 active Facebook users in the United States. According to mediapost.com, the average person spent up to 6 hours per day on Facebook in 2012. This is a lot of internet connection for an individual to have.
Consequently, how are your interpersonal, face-to-face conversations? Do they feel forced? Do you have anything to talk about when you see your partner, friends, or family? Or have you have already said it all through text messages, instant messages, Instagrams, and Skype throughout the day?
Next week, we’ll be giving you a 5-part series with ways to abandon total dependence on technology to get you through the day while increasing business efficiency and family connection. We recognize internet connection is a vital aspect of conducting business, staying up-to-date with family members who live across the country from you, and maintaining productivity. This blog series does not have a goal of disconnecting you from technology; however, by being purposeful with your use of the internet, you and your loved ones can have a greater sense of connection.
Tip #3: Texting Throughout the Day
Adam R Glendye MA MFT, LAPC
aglendye@ GROWcounseling.com