Food represents so much more than just fuel for the body. From our earliest moments of life, emotional eating can play a big part. When you were a toddler and fell down or had to get a shot, you were offered a sweet treat to make it better. Little league … Read More
Habits: Avoiding the Hamster Wheel
Making and breaking habits is hard work. Knowingly or unknowingly, much of our lives operate from the habits we have chosen. How we think, eat, exercise, inter-relate or work are examples of established habits. How do we strengthen good habits and interrupt unwanted habits? C. S. Lewis once said; “Every … Read More