Transitions in life are difficult, even when they are expected. When the game is over for a pro athlete, that transition to life after sports can be extremely brutal and is reported to feel more like death. Up to this point, a pro athlete has experienced privileges, applause, and stardom that have shaped his identify for years. It has been the only role in his life that has given him meaning, structure and purpose. Now, often at a young age, many pro athletes face a significant transition into “retirement” that typically does not affect the average person for many years. The challenging transition pro athletes face when the game is over can begin for many expected and unexpected reasons.
Athletes & Mental Health
Unlike the muscle memory built by hours of practice, the mental health of an athlete is not mechanical. Emotions, family life, and behaviors are not mechanical. However, just “handling” problems is not feasible or realistic for real life. By educating the public about the prevalence of mental illness and the need for athletes to seek out mental health professionals, we can hope to have a greater impact on the futures of athletes on and off the court.
Orthorexia Nervosa – A “New” Eating Disorder?
I’m often asked by clients if it’s possible to overeat on raw vegetables. Or some other perceived healthy food- you fill in the blank. Or if it’s possible to drink too much water. Or even if it’s possible to exercise too much. In short, is there such a thing as too much of a good thing? It may seem strange, but the answer to the questions is actually “Yes”.
Athletic Performance Counseling
In the last few years the mental health of professional athletes has become an area of national attention. From substance use and domestic violence to suicide, the mental health of professional athletes is appearing in social media and mainstream media.
March Madness: The Win Column
Everybody loves a winner. If given a choice, we all want to be on the winning team in business, relationships and life. Numerous studies and books have been written to decipher factors which catapult an individual, team or business toward a winning advantage. March Madness. One big winner and in … Read More
Training Zone Recap
Now that you’ve completed the 5 week training guide, how did it go for you? Accomplishing and completing a 5 week program takes discipline. A useful way to measure your success is to reflect upon the experience. Was there an area that you did particularly well on? Did you notice … Read More
Training Zone! Part 5
Hello everyone! If you have been following the Training Zone series, I am here to wrap up the final 5 tips. Have any of you started a training routine? If so, what are you training for? How has this list helped you reach a routine in training? Let us know … Read More
Training Zone! Part 4
Need some extra push to make it through the next 2 weeks? Here are two tips you can use to “revamp” your training plan: Do More Than Run. Incorporate cross-training into your workout routine. Try activities that can increase your flexibility, strength, and conditioning. Yoga and weight training are … Read More
Training Zone! Part 3
We’re about half-way through the training series. Even though this is a 5 week series, I encourage you to try to continue this lifestyle. How have you noticed a change in yourself? Is it physically? What about mentally or psychologically? Often times, when we see physical results, we tend to … Read More
Training Zone! Part 2
Welcome to part 2! How did everyone do with setting goals and developing a training log? Starting a new regime and training plan can be encouraging. This week, I want to share some ways you can keep yourself going. 1. Implement the Buddy System. Find a compatible training partner or … Read More