Tinnitus can impact all areas of life. It can be really difficult for people with tinnitus not only to manage the symptoms, but also to manage the psychological side effects. There are many ways that therapy can help people living with tinnitus find a way to live a fulfilled and quality life.
Marriage Expectations: Are yours realistic?
We all have expectations about marriage and what it will look like. Whether your expectations are realistic or not, it’s important to be aware of them.
Be A Sandwich Generation Survivor: Tips to Ease the Squeeze
If you’re going to survive being part of the Sandwich Generation (caring for both your kids & your parents), you’re going to need some help.
5 Myths about Depression and Suicide
In the wake of Robin William’s death, depression & suicide are the topics of most conversations. Here are some things you should know about these topics.
Attachment and Detachment: Finding a Balance for Your Relationships
The hallmark of healthy attachment to another person is marked by safety in the relationship. Showing concern for others, enjoying spending time with them, and feeling connected— these are all elements of healthy attachment. There is permission to be one’s own self without fear of judgment.
Shame or Guilt: The Effects
In the first part of this series, we talked about distinguishing the differences between true guilt, false guilt, and shame. Now, let’s look at the effects of shame and guilt and how to overcome them.
Shame or Guilt: What Is The Difference?
Many people say they feel guilty about various things they have said or done in the past. They may even feel guilty when saying ‘no’ or standing up for themselves. There are misconceptions between what is actual guilt and what is false guilt. Furthermore, what someone may actually be feeling is actually shame.
Weathering an Emotional Storm: Healing & Moving Forward (Part 3)
During the period immediately following the crisis, your intense feelings of fear, panic, and anger begin to de-escalate. It may be difficult to resume your previous level of emotional or physical functioning due to feelings of uncertainty. You’ll start to notice certain words or situations are now triggers, reminding you of the traumatic event.
Weathering an Emotional Storm: How to Remain Calm (Part 2)
As an “emotional storm” is approaching, negative thoughts may begin to take hold of you and cause intense feelings of fear, anger, panic or loss of control.
You may think things like:
“I’m in danger.”
“I’m trapped.”
“I’m all alone.”
Learning to Relax
Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.