The American Psychological Association defines trauma as the emotional response someone has to an extremely negative event. It is also possible to suffer trauma when you are not the victim, but a witness. For some, the effects can be so severe that they interfere with the ability to live a … Read More
Making Stress Your Friend – Part 1
Recently, I was listening to Psychologist Kelly McGonigal talk about stress. We all know that stress can be detrimental, and there is significant research that indicates its negative impact on health. However, stress is something that most of us experience a moderate to high amount in life. There are many … Read More