Self-confidence is essential for all aspects of healthy human development, especially in the development of children. Confidence makes children more likely to be resilient and to pursue individuality, and less likely to develop emotional problems later in life. They learn more, achieve more and are generally all around happier in life. … Read More
Tips for setting GOALS!
The start of a new year brings a lot of hope to people and many are inspired to set goals or resolutions. It is a symbol of new beginnings and having a clean slate. We feel determined to make this year better than the last. We want to get organized, … Read More
Eat more attentively
Resolutions like “eat healthier” seem to be pretty common. But what if we tried to eat more attentively instead? We live in a pretty fast-paced culture. Leisurely lunch breaks are great. But sometimes “lunch” is a turkey sandwich in one hand and an iPhone in the other as we run … Read More
Do Something Hard
It turns out, doing something hard might be good for your brain. This is the time of year when people tend to try and make and keep resolutions. Are you still looking for one? Try this one out: Do something hard. A group of researchers at Massachusetts General Hospital recently … Read More