HALT Part 2 of 5 – Am I hungry?

It may sound counterproductive to pause the conversation and take a lunch break, but by doing so, you can prevent a potential conflict from descending into a kitchen-sink fight that will take much more time.

Keep the Spark Burning by Focusing on the Home Team!

Couples can actually learn a few valuable tricks from their favorite teams. According to marriage researcher, John Gottman, PhD., happy couples have a few things in common: They have friendship and admiration, they have each other’s back, they handle conflict well, and they have a sense of “we-ness”. With these characteristics, they form a pretty strong team that can handle life’s toughest challenges.

Talking With Your Teen About Porn: 7 Tips for Having the Conversation(s), Part 2 of 2

We’ve spent plenty of time in prior blogs discussing whether or not porn use merits a conversation with your teen; and addressing common barriers to having this conversation; and offering suggestions as you prepare yourself for the conversation. Finally…you are ready to talk! Included in this blog are the last 4 of 7 great tips to keep in mind when you have your conversation.

Talking With Your Teen About Porn: 7 Tips for Having the Conversation(s), Part 1 of 2

We’ve spent plenty of time in prior blogs discussing whether or not porn use merits a conversation with your teen; and addressing common barriers to having this conversation; and offering suggestions as you prepare yourself for the conversation. Finally…you are ready to talk! Here are the first 3 of 7 great tips to keep in mind when you have your conversation.

Signs Of Mental Illness in Your College Student

Mental illness can go undiagnosed and untreated in college students, but can have a significant and negative impact on a college student’s functioning; this blog discusses early signs of mental illness in college students.

Debunking Meditation Myths

Many people know the benefits of meditation but are still hesitant to practice it. Although meditation seems like it should be simple, it can feel difficult for many people. There are many myths about meditation that scare people away from doing it regularly. Included in this blog are some ways to separate meditation myths from reality!

Talking with Your Teen About Porn: Overcoming the Barriers, Part 3 of 3

So, you suspect that your teen is viewing pornography. You feel like maybe you should have a conversation about that. Here we discuss the third of 3 common barriers parents face when wanting to having this important conversation. Barrier 3: “My son (or daughter) doesn’t want to hear anything from me about sex. Period. End of discussion.”

Family Time: Quality vs. Quantity

For many families, schedules start to get busier this time of year. Not only is school starting back up, but so are all of the extracurricular activities that come along with it. Between football practice, piano lessons, AP exams and parents’ increased work schedules, the coming of the school year often means less quality time spent together for many families.