Athletes: Listening To Your Body

athletes

Beep, Beep, Beep. I sleepily rolled over and looked at my alarm. The clock showed 6:15a.m. on Saturday morning. I lay in bed for a moment and had an internal debate. Should I put on my running shoes and get my 8 miles in? Deep down, my body ached; it … Read More

What exactly is adolescence?

For many parents, understanding a bit about their teenager’s brain development can be helpful in navigating the sometimes difficult adolescent years. But first, what exactly are the adolescent years? What does the term “adolescence” even mean? Researchers and scientists have had a pretty difficult time coming to a consensus definition. … Read More

Adjusting to Life Changes

High School Seniors have graduated and are looking forward to heading off to college shortly. Parents are savoring the last few weeks that their children will be under their roofs. This is an exciting and anxiety-inducing time in a student’s life. As students, they are looking forward to exploring their … Read More

Making Friends Post-College

Your college years are often an intense, shared experience where you are flooded with peers in the same life-cycle stage, everyone is in a new place, and most people are open to meeting new people and forming new relationships. Bonds are forged over being away from home for the first … Read More

The College Experience – Learning How to Budget

Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More

The College Experience – Conflict Resolution

Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More

The College Experience – Reducing Stress

Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More

The College Experience – Choosing Your Major

Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More

The College Experience – Substance Use & Peer Pressure

Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More

The College Experience – Practicing Self-Care

Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More