I was doing some nerdy reading recently and stumbled on a scholarly publication called “The Journal of Happiness Studies.” Yes, please! Basically these scholars review and approve articles all related to Happiness. Turns out study after study has been done to try to break the code on how to make us happier.
After a Miscarriage: Suffering in Silence
For many individuals and couples, there is a shroud of secrecy around pregnancy, especially in the first trimester. For those struggling with infertility, this becomes an incredibly sensitive time in their lives. Unfortunately, most miscarriages take place in the first trimester, and for those grieving this overwhelming loss, it can be a very lonely time.
Pro Sports Wives: Keeping the Connection when Your Husband’s on the Road
If you have a pro athlete husband, you know it can be very difficult to keep the connection while he is on the road when his sport is in season. This time is usually extremely stressful for pro sports wives. It can be difficult to multi-task all of your responsibilities of being a full time mom and dad. It can be a time of insecurity, frustration, and unrealistic expectations to be a super woman in the absence of your husband’s presence and support. The truth is absence does not always make the heart grow fonder; it can be a harsh time of separation and marital conflict.
Exploring Gratitude: Gratefulness According to Webster
I confess – I’ve always had a secret love for the dictionary. I find language to be fascinating, care about the way that things are said, and appreciate the nuances in the choice of one word over another.
I found myself the other day thinking about how we have a tendency to interchange the words thankful and grateful. So I decided to do a little research and what I found really surprised me. It’s changed the way that I look at the idea of gratitude.
The Dating Coach Answers: How Long After a Divorce Do I Wait to Date Again?
Many people seem to just be chomping at the bit to get back out there, sometimes even before the divorce is final. I’ve heard various responses to this question. One “formula” is to wait a year for every year that you were married before pursuing dating again. This seems a bit extreme, especially for those who had many years of marriage under their belt – they might not ever date again at that rate!
Athletic Teams as Families
When tragedy happens, we all react differently. Some become vocal; some become silent; others need a hug or a listening ear. Athletic teams are no different than a traditional family unit. The individuals may cope in various ways, but the team has a choice of leaning on each other or going separate ways.
Trying to Find the Escape Hatch?
My “escape hatch” has always been California. That’s right, the state of California. I’ve always fantasized about picking up and moving there when life got tough. If I thought something might not work out, be it a relationship or a career move, I’ve comforted myself with a secret plan to leave town, move to California and never look back. Something about this thought soothes me.
Parenting Your Young Athlete: Problem Areas & Guidelines
Today, many young athletes are interested in exploring sports as a source of exercise, extra-curricular activity, or future career opportunities. There are an array of physical and mental developmental milestones that are necessary for young athletes to accomplish and participate in sports successfully. It is essential that parents are aware of the potential negative effects participating in sports could have on their young athlete.
Be Angry Less Often: Measuring Your Anger
If you struggle with anger, taking the time to measure your angry outbursts can be a helpful tool. Anger has such a negative reputation because of the way people react when this emotion surfaces. I often tell clients that anger is a signal that flashes across our lives to indicate that something is happening which may be very important in that one moment in time.
Community: Three Ways to Enhance Yours
Community is a word that we hear often. We have our work community, our neighborhood community, community outreach, and even the television comedy Community. Regardless of how you are thinking of the word ‘community,’ we are all members of various groups. These groups help us shape our view of belonging, purpose, and commitment to the group.