The holiday season can be an especially difficult time for people who struggle with various types of eating issues: binge eating; food restricting; bingeing and purging; emotional or stress eating; food addiction; chronic dieting; food fears; and more. Because most activities from Thanksgiving through New Year’s Day are food-centric, those dealing with disordered eating can be quickly overwhelmed and stressed out.
The Dating Coach Answers: The Invite Home for the Holidays
Many people visit relatives or go home for at least one of the major holidays. If you’re single, you may feel the pressure and expectation from your parents or family to have a significant other and invite them with you to family holiday events. Nothing is worse each year than to have aunts, uncles, cousins, or parents asking if you are dating anyone or when you are going to get serious about someone.
Pro Sports Wives: Holiday Expectations
It’s the holiday season and pressure is approaching (if it isn’t already here)! By now you realize that your husband’s financial status brings on a lot of holiday expectations. These expectations can come from your children, family members, and friends, and even family friends, right? This can be an exhausting time for a pro sports wife trying to sort out, cross out, and filter through meaningful people in her family’s life.
Surviving the Holiday Blues
Many people face the holiday season with fear or anguish. There are a variety of reasons why we feel sad during the holidays. Taking time to reflect on the source of the sadness may be the first and most helpful step. Sometimes so many changes have taken place over the course of the year that feeling blue is a normal response to the events.
The Dating Coach Answers: How Do I Date During the Holidays?
Maybe you’ve just met someone who seems very promising. Or maybe you’ve been casually dating a new love interest for a few weeks or months. The holiday season approaches and you wonder where the “relationship” stands. This time of the year naturally brings some pressure and expectations with it. You would love to be in a comfortable dating relationship where you know what to expect between Thanksgiving and New Year’s, but, unfortunately, you’re not quite there yet. What to do?
Pro Sports Wives: Creating Home for the Holidays
As a former pro sports wife myself, I recall the times when I was away from home for the holidays traveling with my husband abroad. I remember feeling isolated, lonely and very much missing my family members and our family holiday traditions. I remember the importance of embracing relationships with other pro sports wives for a sense of connection and community. Whether you’re temporarily located overseas or even in a new U.S. city, I believe the things I learned from my own experiences can help you.
Exploring Gratitude: What We’re Thankful For
We thought it would be fun to put together a list of things that we are thankful for. It’s an exercise we often suggest to clients to broaden their view point, and help hold onto the good things in their life. We put a spin on it this time though – we made a list that didn’t include any serious things….like air, health, or life. These are just the things that we are thankful for that make life sparkle!
Pro Sports Wives: Protect Yourself from Domestic Violence and Abuse
The reality is that 1 in 3 of YOU are affected by this growing epidemic among male athletes. It is important that you are equipped with not only knowledge but resources to protect yourself and others from domestic violence and abuse. Most women fear their abuser and thus fear reporting the abuse or telling a close friend or family member. Staying in an abusive relationship WILL have a devastating impact on your life as well as the lives of your children.
Friends and Connectedness: How Do I Find a BFF???
“I don’t seem to have any close friends and I’m lonely.”
I seem to hear this a lot from other women, and I’ve felt this way myself. As I have gone through various stages of my life, I’ve noticed that my friendships change: when I moved, when I changed jobs, when I went back to graduate school to change careers, and especially when my marital status changed.
Pro Sports Wives: Signs of Domestic Abuse & Violence
But to give you an idea of statistics, in 2010 Jeff Benedict, an English professor at Southern Virginia University released a thorough examination of arrests of professional and college athletes within a 6 month period. He found that out of 125 athletes arrested, domestic violence cases accounted for nearly 20%.