Conflict: should the goal be resolution?

Have you ever felt like you and your partner are having the same argument over and over and it never gets resolved? Do you ever think, couldn’t I just phone this one in? Are you worn out from the battles? Perhaps it’s time for a new approach to conflict.

New Years Resolutions: Dreams, goals and habits

The idea of new year’s resolutions goes all the way back to the ancient Babylonians. They would make promises to their gods at the beginning of their new year. And it seems like the idea has stuck. Four thousand years later, our promises and commitments of how we’re going to change still tends to dominate the conversation at parties this time of year.

However, does it work? How often do we stick with our new year’s resolutions? For most of us, its pretty hit and miss at best. Maybe this year, instead of focusing on a new year’s resolution, you can focus on dreams, goals and habits instead.

What You Should Know about Depression

Depression can come in different forms and can truly affect one’s life. Clinical depression (also known as major depressive disorder) is different from situational depression, which is more commonly considered as, “having the blues.” Clinical depression is the result of not having the right amount of certain brain chemicals called neurotransmitters (serotonin, norepinephrine, dopamine, acetylcholine, and Gamma-aminobutyric acid or GABA).

Reduce Stress Just in Time for 2016

January is seen by many as a time to turn over a new leaf. People feel inspired by the blank slate of the new year to make resolutions they hope will bring them change and new chances for happiness. New Year’s resolutions usually focus on weight, feeling healthier, and growing bank accounts. While all of those are important, the new year can also be a perfect time to feel better by finding ways to reduce stress in your life.

Relationship Spark – Get Creative Together!

Is improving your romantic relationship high on your list priorities for 2016? One of the best things you can do for your relationship is to get creative and have fun together. We have an upcoming Spark! date night event to provide you with an opportunity to do just that. I’ll … Read More

Relationship Resolutions for the New Year

Here we are in a new year! It’s a time for reflecting on the past year and thinking about what you’d like to accomplish in the coming months. I suggest every couple not only make individual resolutions but specifically relationship resolutions. Relationships so often go malnourished due to everyday stressors that life brings. Unhealthy communication patterns, unresolved issues, or a lack of quality time in a relationship can quickly have a negative emotional impact on each individual. Symptoms may include depression, anxiety, irritability, withdrawal, changes in weight and sleep habits. It’s important to make each other a priority to maintain a healthy, nourished relationship.

The New Year Experience

There’s something invigorating about the New Year. Many of us have this sense of a “clean slate,” the turning of a page, a new opportunity, fresh air. Whether you set a New Year’s resolution (like 45% of Americans) or not, I think most of us would agree many times there is some sort of a relief when one year comes to a close and a new year begins.

Anxiety

Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both. Some of the anxiety disorders include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobias (Social Anxiety Disorder), and there are more.