Treating trauma can be difficult. There is emotional distress that needs to be addressed, as well as the effects of trauma on the body and nervous system.

One of the evidenced-based interventions effective for transforming trauma is Eye Movement Desensitization and Reprocessing (EMDR).

When we experience a traumatic event, we can feel overwhelmed and our brain may be unable to process the information like a normal memory. It is as if the disturbing memory, in its intact state, gets stuck in the brain’s memory networks.

So when something reminds you of the traumatic memory you re-experience it with all your senses engaged. This inability to process a traumatic memory continues to negatively influence beliefs about self, relationships, and life.

EMDR therapy can begin the healing process by removing the block or imbalance.

In an interview on a CBS news report, Sara Gilman talks about treating a recently re-traumatized Marine and Daniel Amen shows him his SPECT imagery pre and post EMDR.  Remember you don’t have to be a soldier to be troubled by a traumatic memory. EMDR can be an effective treatment for anyone who is still impacted by a distressing memory.

Written By: Ann Sheerin, MA