Growing up, the marketing slogan that I used to hate was called ‘back to cool,’ as a way to get teens on board with leaving their summer activities to return to school. It’s a tough sell, getting kids and teens back to school from a summer of fun, but there are a few things families can do to help ease the transition.
Is this Baby Blues or Postpartum Depression?
In fact, almost 80% of new mothers experience some form of “baby blues.” This is a normal emotional reaction beginning a few days to a week after delivery and generally lasting no more than two weeks. However, when your negative feelings take over and become more dominant than feelings of well-being, it is not normal. You may be like one in seven women who experience postpartum depression.
Lessons from Loss: A Personal Story – Part 2 of 2
No one wants to experience the loss of someone whom they love. In fact, for most of us, the idea of losing someone close to us is very anxiety producing. Society often expects only pain and suffering to accompany death-related loss. I am openly sharing some of my personal experiences with you in the final entry of this 2 part series in the hope that I may pass on the lessons I learned from my experience. I also hope that it may bring you a bit of comfort.
Infertility: Emotional Needs and Resources
Women who address their emotional needs have more success with infertility treatments. Counseling and other resources of support can assist with this.
Far from loved ones? Tips to stay connected!
Due to college, jobs or relationships, most of us live in a different state or even country than our friends and family. If this is the case, how do we stay connected with one another? Here are a few tips to stay connected.
Talking With Your Teen About Porn: Preparing Yourself for the Conversation, Part 2 of 2
When you’ve chosen to sit down and talk to your child about porn, how you enter into the conversation can seriously impact the tone and the outcome. Here’s the second part of our discussion on taking time to prepare yourself for the conversation.
Lessons from Loss: A Personal Story – Part 1 of 2
No one wants to experience the loss of someone whom they love. In fact, for most of us, the idea of losing someone close to us is very anxiety producing. Society often expects only pain and suffering to accompany death-related loss. How could anything positive come from losing someone you love? Unfortunately, the expectations of suffering and our own fears around discussing death can prevent us from connecting with and helping those who are grieving.
How to Argue with Your Spouse in Front of Your Children
Every couple is different, but it’s necessary to point out that all healthy relationships have some level of conflict. To be perfectly honest, when a relationship has no conflict, that is often a sign there are likely some more significant concerns that need to be addressed. That being said, I expect for parents to have some conflict with each other and children will likely witness it from time to time. Keep in mind though, as with anything else, they will learn from what they see and hear.
Postpartum Anxiety: The Hidden Disorder
Most people have heard of postpartum depression, a common illness that affects about 15% of new mothers. This isn’t the only mood disorder women can experience after giving birth, though. According to Postpartum Support International, about 10% of new moms have postpartum anxiety and about 5% struggle with postpartum obsessive-compulsive disorder.
Feeling Stuck? Moving to a new city might just be the answer!
Have you ever thought about packing up everything you own and moving to a new place? Maybe its for adventure, maybe its because of a breakup, or maybe its just because you’ve lived in the same place your whole life. Whatever your reason might be, you are making a great decision. Moving to a new city can have a very positive effect on your psyche.