Transitioning from summertime to a new school year can be a stressful time for both kids and parents. Children and teens must adjust to a new schedule, new teachers, friendship changes, new work expectations, and maybe even a new school! Parents must help them navigate all of those changes while still managing the day-to-day operations of the household. That is a lot for everyone to manage!

Here are a few ideas to help transition everyone back to school smoothly:

• Start early. Having a routine will help children and teens to feel more adjusted to the school schedule and be ready for the new school year. It is so important to get into a good sleep routine because children who are well rested are better able to cope with the stress of school. Start shifting to going to bed and waking up earlier. Show kids their bus stop, pack a few practice lunches, and create a plan of attack for homework!
• Talk about their concerns. Children and teens can become very stressed about what the new school year could bring. It is normal for them to be nervous, and talking through a concern with them will help them feel better. It can also open up the door for you to problem solve with your children. Talk to them in their room or a place they feel comfortable with your undivided attention. Ask them how they would like to be helped and be as empathetic to their concerns as possible. You may even be able to connect with your child in a new way!
• Prepare them to study again. Studies have shown that children and teens have an easier time completing homework when it is done in a dedicated spot. Set up a special place at home to do homework. Remove all distractions and add in all the tools your child would need to complete their work. Start off the year focused and organized so it will be easier to maintain this routine throughout all of school.
• Look for signs that your child needs extra help. It can take kids and teens some time to adjust to the new school year routine and demands. However sometimes the new demands of school can be too much for kids to handle. When children or teens are feeling stressed, they typically show it by acting out. This may look like they are having a hard time listening, breaking rules, and fighting with friends or siblings. Major changes in your child’s behavior may be signs that they need a little extra help to transition back to school. This may be a good time to connect your child with a therapist, tutor, or doctor to find out what your child needs to have a great school year.

Laura Lebovitz
LLebovitz @ GROWcounseling.com